this is the screen shot from our heart math biofeedback session this week. i was active then asked to calm myself. quickly i was able to relax my heart and body. then @mindbody.esports asked me to translate from english to korean, i'm done countless times, including during matches, u can see how distributive this was to my body's ability to remain calm. once completed, he was once again ask to calm myself.
training to learn how to quickly recover from streess is a necessary skill in professional gaming.
this is really interesting haha